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Worried about unstable angina

I just went into my doctor the other day because I was having chest pain. I was getting worried, but I didn’t go into the ER because it was not severe. Once I got to my doctor, I was told that I have unstable angina, which means that it can flare up at any time, and does not follow a pattern. Stable angina is predictable, and can go away if you take medication, or rest after physical activity. The kind I have can come upon me at any moment, and does not follow any type of pattern. I am going to have to be very careful.